Best resources for an overview of keto

Best keto resources for families and patients: | Keto diet overviews | Keto support groups | Best keto books | Keto for Psych | Low-carb & keto success stories || Best keto resources for doctors |

Knowing where to start makes change less daunting. Here is our curated list of the best the credible keto world has to offer. If you have additions, let us know! If you offer keto care and would like to be linked, let us know!

Keto resources for families, caregivers and patients

Of the many versions of the ketogenic diet, might some emerge as preferable for certain indications or bio-individual factors?

Ketogenic diet overviews

Emerging keto diet guidelines a may also be helpful.

Medical Ketogenic Diet

Especially for more serious conditions such as epilepsy, treatment-resistant schizophrenia, bipolar or depression disorders.

Ketogenic diets combined with elimination diets and other variants.

Some athletes and those with food sensitivities use other keto diet variations.  Ketogenic diets can also be vegetarian, vegan and carnivore diets. Some who desire to improve their metabolic health by spending some time in ketosis, choose instead to use fasting and time restricted eating.  We at Metabolic Multiplier are diet diplomats. Work with your doctor to find what works for you, especially if you are using diet to help treat a disorder.

  • Nevada Gray, PharmD, RN, CPT. the PaleoPharmicist, provides an evidence-based approach to addressing food sensitivities across the spectrum of diet options.
  • Carrie Diulus, MD. An orthopedic spinal surgeon manage her type 1 diabetes with a ketogenic diet

Fasting

If human bodies spending time in ketosis is valuable then reaching this state through fasting can also be useful. Fasting usually broken into three categories: time restricted eating, alternate day fasting and extended fasting

Moderated keto support groups for individuals and their families

The following are popular forums for ketogenic eating.  

Free keto support groups

Keto communities with membership (some have a free trial period).

In-person keto meet ups near me

MeetUp.com lists over 250 local groups around the world along many related terms. Ketogenic diet, ketogenic lifestyle, keto, nutritional ketosis, low carb lifestyle, low carb, intermittent fasting, low carb high fat, low-carb eating, keto recipes, ketones, carnivores. Arranged by number of groups from large to small. Many communities are now meeting virtually.

Best low-carb books

best ketogenic resources for weight loss, keto resources for doctors, CME, CE, books, support groups, success stories

This keto book list is ordered by a measure of popularity, the number of ratings received on Goodreads.

Low carb and keto books for beginners 

More advanced low carb and keto books

Keto resources for mental health

Fasting science (and time restricted eating)

The Fasting Method. The science of fasting. What are the benefits. Getting started. Type 2 Diabetes. Wellness. Autophagy. Research.

The Fasting Doctor: Helping women maximize health, wellness and fertility.

If you take prescription medications or suspect you have an underlying condition, then please work with your clinicians to tailor your diet to your specific needs. Of course, there are also many websites, books, podcasts and self-proclaimed experts aimed at weight loss. Buyer beware.

Low-carb and keto success stories

Read about stories from real people who have changed their lives.

Other keto resources from Metabolic Multiplier

Cecile Seth

Cecile Seth, MBA. STEM Journalist. Co-Founder. Harvard Business School. Wellesley College. Bain & Company. Ms. Seth's award-winning blog, STEMshoots, helps her suburb with community planning and strengthening its schools. Keto since 2017. Mom to 3 kids from 17 to 21.

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  1. July 19, 2020

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  4. August 10, 2020

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