Metabolic Health Literacy Resources

Our curated guides link you to valuable metabolic health resources from quality providers

For All

• Best keto resources for all 
• Keto doctors near me – over 20 directories of low-carb professionals
• Overview schematics help us think about metabolic health 
• Lifestyle Medicine, the key to metabolic healing

For Providers

• Keto resources for doctors 
• How to build my ketogenic therapy treatment team – Support for the more complex cases.
• Why write medical case reports about unique cases? – Our round up can save you time.

Metabolic Interventions

Nutrition (real food, sugar, processed-food, appropriate carbohydrates, elimination diets, or meal timing)

Sleep, exercise, stress, and lifestyle (Leaders in keto & Black culture)

Emerging metabolic factors include thinking / perception (meditation), life experiences, emotions, trauma, circadian rhythms, sunlight, & nature

Metabolic Disorders

Disorders of Insulin regulation – Metabolic Syndrome, Diabetes, obesity, Cardiovascular Disease, Gout, Hypertension, PCOS, men’s health. 

Neurological Conditions – Epilepsy, Alzheimer’s Disease

Evidence is emerging for some auto-immune & brain health conditions such as Depression & Schizophrenia having metabolic origins

Metabolism – Research & Definitions

• What is metabolic health anyway?
• Layperson terms for ketone body metabolism?
• Ketosis versus ketoacidosis, metabolic flexibility or pancreatic disability?
• Diabetes Dirge, aka Diabetes for Dummies
• Mani’s metabolic musings

This site is a community service. Read about why we are gratefully paying it forward in our success stories or about us.

• Isolation of submarine life guides pandemic self improvement
• Raj’s journey: obese & diabetic to healthy

We receive no compensation and plan on keeping it that way. We believe in the benefits of metabolic health improvements enough to donate our time and money to pay forward what we’ve learned.

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