ketogenic diet

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The ketogenic diet is a low-carb, high-fat diet that replaces carbohydrates with fat. This causes your body to become great at burning fat, and it also reduces blood sugar and insulin levels. One should take into consideration their individual body’s circumstances before going on this diet – for example, people looking to reverse health disorders should look into this, but maybe not people looking to gain muscle.

 

Source:

https://www.healthline.com/nutrition/ketogenic-diet-101#bottom-line

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