Category: Exercise

Muscle to fat ratio impacts basal metabolism and insulin resistance. Walking, lifting weights and high intensity exercise shape body & mind.

40+ Potential Targets of Reduced Carbohydrate Therapies: Neurology, Reproductive Health, Gastrointestinal, Mental Health, Oncology, Pulmonary, & more

Save time with these metabolic health research portals

We’re celebrating our Organizing Research team launching a big project with Metabolic Multipliers Sarah Rice & Nutrition Network. References Resource – Therapeutic Carbohydrate Restriction Each curated by 40+ conditions with a metabolic component as...

Nicholas Norwitz

Nick Norwitz: an athletic diet?

Nick Norwitz started as a carb-fuled marathon runner. After his lifestyle destroyed his health, he turned to a ketogenic diet to heal.

Casey at Mani's keto boot camp

Mani’s “keto boot camp” by Cassey Hauser

My son’s friend, Cassandra Hauser, and I had planned a trip driving through South America in the summer of 2019. But, when my brother’s long-term caregiver became very ill with lung cancer I brought...

Layperson terms for ketone body metabolism?

Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.

metabolic health lean mass hyper responder

What is metabolic health? A biochemist’s definition

It depends on who you ask, but there are some generally agreed upon parameters for measuring metabolic health. It can be measured in our blood or bodies. These medical, physiological and laboratory test markers...

lifestyle medicine

Lifestyle Medicine, the key to metabolic healing

What is lifestyle medicine? Is it metabolic healing? Lifestyle medicine can be the central vehicle for metabolic normalization. Generally speaking, with lifestyle medicine, metabolism is improved with behaviors rather than with the stuff of conventional...

Raj Seth before orange

Raj’s journey: obese & diabetic to healthy

Raj Seth’s notes for his recent podcast on LowCarbMD with Doctors Brian Lenzkes and Jason Fung. Fat as a kid I had always been fat as far back as I can remember. I developed...