Exercise

9 posts

Muscle to fat ratio impacts basal metabolism and insulin resistance. Walking, lifting weights and high intensity exercise shape body & mind.

Layperson terms for ketone body metabolism?

Hypoglycemia & hyperglycemia, low or high blood sugar levels, interact with ketone levels to produce either symptomatic or asymptomatic conditions. Layperson definitions & leading-thinker discussion.

Submarine breaks through Arctic ice after submerged transit

Coronavirus quarantine – a lifetime in submarines and isolation for self-improvement

“You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties—and at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be.”—VADM James Stockdale, USN